Does your family instinctively reach for unhealthy snacks when you're watching a movie or playing a game? Add more fruits and vegetables to your lifestyle by snacking on produce instead of potato chips.
Here are some examples of healthy options in place of chips:
•Carrot sticks in low-fat dressing
•Whole-grain crackers
•Hummus and vegetables
•Frozen grapes or bananas
•Greek yogurt with strawberries or blueberries
•Spinach wraps filled with tuna or lean-turkey
No comments:
Post a Comment