Whats for Dinner?

Don't let the name make you hesitate to read on... this Salisbury steak was DE-lish! I also made the peas and mashed potatoes with it.  My hubby and my little munchkin were licking the plate! Thanks Cooking Light~ oh, and yes we subbed the wine with low sodium beef broth for the kiddo :)

Salisbury Steak with Mushroom Gravy



Photo by: Photo: John Autry; Styling: Cindy Barr YIELD: 4 servings (serving size: 1 steak and about 1/4 cup gravy)

TOTAL:30 MINUTES
Ingredients:

1/3 cup grated onion, divided
1/2 teaspoon black pepper
1/4 teaspoon salt
2 garlic cloves, minced
1 pound ground sirloin
Cooking spray
1 tablespoon butter
8 ounces cremini mushrooms, quartered
1/3 cup dry red wine
1 1/4 cups fat-free, lower-sodium beef broth
1 tablespoon all-purpose flour
1 teaspoon red wine vinegar

Preparation

1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.
2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.


Nutritional Information
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Amount per serving:

Calories: 192
Fat: 7.9g
Saturated fat: 3.8g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 0.7g
Protein: 24.9g
Carbohydrate: 6g
Fiber: 0.7g
Cholesterol: 68mg
Iron: 2.3mg
Sodium: 380mg
Calcium: 20mg
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Cooking Light DECEMBER 2010