Thursday, July 31, 2014

No Mayo Coleslaw


This past Sunday, we were invited over for a dinner shrimp boil at one of our good friend's homes. Knowing it was going to be SO hot here in Texas and that the kiddos were most likely going to want to play outside the entire time, I decided to bring a cold side dish! I am no fan of a heavy mayo laden dish, so this light and crunchy slaw is a great quick and easy dish to bring. 

NO Mayo Coleslaw

4 cups pre-shredded cabbage
½ cup roasted, salted and hulled sunflower seeds
½ lemon, squeezed
¼ cup olive oil
¼ cup chopped parsley
2 chopped green onions
2 tablespoons Dijon mustard
2 tablespoons honey
Pepper to taste 

1. Mix olive oil, Dijon mustard, lemon juice, parsley and green onions in bowl.
2. Stir in the pre-shredded cabbage and sunflower seeds.
3. Stir until cabbage is well coated.

4. Enjoy!


 

Makes about 8 servings (about ½ cup each): 139 calories, 3 g protein, 9 g carbohydrates, 2 g fiber, 11 g fat (2 g saturated) and 86 mg sodium per serving. 

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